Create your own mindful jar

Create a mindful jar, a must have for any child or adult! 

All you need is a clear jam jar or bottle, water and enough glitter to watch it settle after shaking the jar (same effect as a snow globe).

Shake up the jar and watch the glitter settle, like the jumble of thoughts in our minds. By the time the glitter has settled, thoughts and emotions will be a lot calmer and clearer. Enjoy!