Find out more about how you can reduce your anxiety. Discover my favourite 5 steps towards achieving this. This can be done as long as you are prepared to put in the effort and take that necessary daily action. Have you got what it takes to make those life-long changes…
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Being balanced in the way we use our power is an important step in our own empowerment process.
What do we mean by empowerment? Empowerment is the way we use our own personal inner power and the intent or reason behind it. We can be too much in our power and so tend to overpower others, or we can be too underpowered, therefore letting others yield their own power over us…
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We can all think of someone or some people in our lives that we feel deeply obligated to. Whether it is a loved one, friend or colleague. We can also have dynamics that play out between siblings, other family members or old friends and these dynamics are often shaped by negative patterning and beliefs from our childhood. Sometimes it is not always obvious as to why we can feel so beholden to another person…
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